Community- CrossFit Federal Hill from CrossFit Federal Hill on Vimeo.
If you have CrossFit experience and want to join please email [email protected]
If you are looking to get started with CrossFit of the first time….WE GOT YOU COVERED!
You can set up an appointment to chat with us about getting started. This will not be a sales pitch. It will be a conversation about you. What you are looking for, what your goals are and what type of fitness background you have. You can schedule a free intro session below. Our main priority is to make sure this is a good fit for you and answer any questions you may have.
If you are ready to SIGN UP there are two options
1) We start a new foundations course on the 1st Monday of every month. The course runs at 7:30 pm on Monday, Tuesday and Thursday for two weeks. It is a small group of people who are all just getting started at CFH. We take six classes to go over the fundamental movements of CrossFit and make sure you are moving safely. The foundations course costs $120 and includes two weeks of CF classes after the course. Email us- [email protected] to get a spot in the next class. For everyone who is joining us we offer a $40 nutrition add on. We believe Nutrition is the foundation of our fitness and health. Alexa our Nutrition coach will give you 2 weeks of 1 on 1 nutrition consulting. You will get a 1 hour meeting, meal tracking and a weekly food review. Just let us know when you sign up that you want the nutrition add on when you sign up!
2) If you like working one on one and you want to pick the time to meet, this option is for you. We will run you through 5 personal training sessions to get you set up for CrossFit. . The sessions will be 30-40 minutes long and cover everything you need to know to get started with group classes. The cost for this option is $199. After your 5 sessions you will get two weeks of CF classes then you will jump into a monthly membership option. Email us- [email protected] to get set up for your first appointment. For everyone who is joining us we offer a $40 nutrition add on. We believe Nutrition is the foundation of our fitness and health. Alexa our Nutrition coach will give you 2 weeks of 1 on 1 nutrition consulting. You will get a 1 hour meeting, meal tracking and a weekly food review. Just let us know when you sign up that you want the nutrition add on when you sign up!
Do you want to know more!? Below is a video of Catherine’s experience here at CFH. She was about 2-3 months in when we filmed this piece. She talks about joining, the “intimidation factor”, how she got started and most importantly how her experience here was as a beginner to CrossFit.
CrossFit Federal Hill New Member Experience from CrossFit Federal Hill on Vimeo.
If you still can’t see the value…check out a few members stories…
Mike B-“Crossfit gave me a reason to get excited about working out”
Marina A-Some people see therapists, some go to church… I go see Geo and Brian!
Want more video? Here is a look into Chris W’s experience here at CFH. A former D1 baseball player who was looking for another challenge shares the story of his first year at CrossFit Federal Hill.
CrossFit Federal Hill- Member Experience- Chris W from CrossFit Federal Hill on Vimeo.
