WOD | Workout of the Day
Monday, November 21st, 2016
Thanksgiving week Schedule! Monday- Regular Schedule Tuesday- Regular Schedule Wednesday- NO 6:30 or 7:30 pm class Thursday – 10:00 am partner WOD Friday- Noon, 4:30 and 5:30 pm only Saturday- 9:00 and 10:00 am only Strength WOD 3 Power Cleans with a pause below the knee (60-70% of 1 RM) 3 Inch worm version 2 […]
EVENTS
Battle of Baltimore 2017
Saturday, January 28th at CrossFit Federal Hill Teams of THREE. Three Males or Three Females (yes we are changing the format this year.) SIGN UP LINK GOES LIVE ON THURSDAY (11/17) at 8 pm! - Battle of Baltimore Sign up Link Scaled and RX … [Read More...]
